Insomnia means different things to different people. You have some of the more extreme cases where some people think that insomnia means that you literally cannot sleep, at all. While insomnia does include this, a total lack of sleep is a very extreme form of insomnia, and not the norm. Read more… “Common Reasons for Sleeping Issues”
Continuing with the thread of super-heating, fried foods are very problematic. These can be shown to be responsible for a number of digestive complications, as well as being carcinogenic. Why is this? When oils are used at an extremely high temperature, they undergo a process called oxidation. This process can mutate cells in the body and form cancer. When something is fried, there is also a chemical called Read more… “The 12 Bad Foods You Should Never Eat Part 4 Final”
This same marketing promoted corn, soy, and dairy products. While dairy is not one of the “12 Bad Foods” it does still create a lot of complication for many people. Mostly, it is because of the lactose that most people of non-European ancestry cannot digest after the age of seven years old, or so.
Hence, butter, cheese, and cream are naturally very low in lactose and see few, if any, troubles in most people. Corn and soy are much more problematic, and many studies are showing that they are nearly twice as likely to cause cancer as smoking tobacco. Read more… “The 12 Bad Foods You Should Never Eat Part 3”